I’m thrilled to introduce what I like to call the Triple Power Pulse Curry—a one-of-a-kind, hearty, and flavorful savory dish crafted to supercharge your mornings and set the tone for an extraordinary day. Made with simple, affordable, and easily accessible ingredients, this dish proves that simplicity can be powerful. Don’t let its humble ingredients fool you—this curry is a nutritional powerhouse that delivers incredible energy and value in every bite.
What you eat in the morning sets the tone for the rest of your day. Start with the wrong foods, and you’re likely to face hunger pangs that keep you reaching for snacks and leave you feeling drained. This dish, however, is a game-changer. It’s so nourishing, satisfying, and energizing that it will keep you fueled and focused all day long. For many, it’s the only meal you’ll need—it’s that filling and impactful.
Foundation of Flavor: Coconut Oil
We’ve chosen coconut oil as the foundation of this dish for its rich flavor and health benefits. However, it’s important to note that it has a high saturated fat content, which may make it unsuitable for some individuals. High intake of saturated fats has been linked to increased LDL (bad) cholesterol levels in some people, potentially raising the risk of heart disease. The American Heart Association and U.S. Dietary Guidelines for Americans recommend limiting all types of saturated fat to less than 10% of total calories.
For those who need to monitor their saturated fat consumption or have specific dietary concerns, healthier alternatives such as groundnut oil, avocado oil, or almond oil may be better options. Choosing the right cooking oil is about balancing flavor, nutritional needs, and overall health goals.
Why Coconut Oil Is a Great Ingredient for This Recipe:
- Flavor Enhancement: Coconut oil adds a subtle, nutty, and slightly sweet aroma to the dish, perfectly complementing the warm spices like turmeric, cinnamon, and curry. Its mild flavor enhances the overall complexity of the recipe without overpowering other ingredients.
- High-Heat Stability: Coconut oil has a high smoke point (~350°F/177°C for virgin oil), making it ideal for sautéing and frying the spices and vegetables in the curry. It maintains its quality at high temperatures, ensuring the flavors of the dish are not compromised.
- Nutritional Benefits: While high in saturated fat, coconut oil’s unique composition of MCTs, or medium-chain triglycerides, a type of saturated fat, sets it apart. These fats are quickly absorbed and used by the body for energy, which can be helpful in recipes aiming to be hearty and nourishing.
The Core Ingredients: A Trio of Nutritional Giants
The Triple Power Pulse Curry is built on a solid foundation of three incredible legumes—beans, chickpeas, and lentils—each contributing a unique blend of nutrients, fiber, and plant-based protein. This powerful combination is infused with a rich medley of aromatic herbs and bold spices, transforming a simple dish into a flavorful and deeply nourishing experience.
Beans
Beans are an excellent source of plant-based protein, fiber, and iron. In this recipe, we’re using soybeans. However, feel free to substitute them with your favorite type of beans, such as black beans, black-eyed peas, kidney beans, pinto beans or lima beans. The beauty of this recipe is its versatility—the cooking process remains exactly the same regardless of the type of beans you choose. So, pick what you love or what’s readily available, and the dish will still deliver its hearty, satisfying goodness.
Chickpeas
Known for their creamy texture and nutty flavor, chickpeas are an excellent source of plant-based protein and complex carbohydrates. They provide essential vitamins such as folate and manganese, which support brain function and metabolic processes.
Lentils
With their earthy flavor and quick cooking time, lentils round out the trio by delivering an abundance of iron, protein, and fiber, making them a powerful ally in sustained energy release. They also contain polyphenols, which help fight inflammation and support gut health.
Customizing Your Triple Power Pulse Curry: With or Without Spinach
The Triple Power Pulse Curry offers incredible versatility, allowing it to be prepared with or without spinach, depending on personal preference and nutritional goals. The spinach-infused version adds an extra layer of nourishment, providing a rich source of iron, vitamins A, C, and K, and powerful antioxidants that further enhance the dish’s health benefits.
The leafy greens blend seamlessly into the curry, adding a subtle earthiness while boosting its overall nutritional profile. However, for those who prefer a more traditional pulse-based curry, the dish can be enjoyed without spinach, maintaining its hearty texture and robust flavors. Whether you choose to include spinach or not, the Triple Power Pulse Curry remains a protein-packed, fiber-rich, and deeply satisfying meal that fuels the body with long-lasting energy.
The Case For Organic Ingredients
A cornerstone of the Triple Power Pulse Curry is the use of natural and organic pulses, as the choice between organic and conventional varieties has a profound impact on the final dish. Unlike conventional beans, organic options provide superior nutritional integrity and flavor. Having prepared this recipe with both types—using the same combination of herbs and spices—we found the results to be strikingly different. The dish prepared with organic pulses boasted a noticeably richer texture, deeper flavor, and quicker cooking time. It also provided a more nourishing and satisfying experience. In contrast, the version made with conventional pulses required extra seasoning and lacked the vibrant depth and fullness that the organic counterpart delivered.
One of the key advantages of organic pulses lies in their cultivation. These ingredients are grown without the use of synthetic fertilizers, pesticides, or herbicides, ensuring a more natural and wholesome product. This means that organic beans, chickpeas, and lentils not only retain superior nutritional integrity but also provide a purer, more robust flavor that elevates the overall dish.
By choosing organic, you’re investing in quality and embracing the full potential of this recipe, ensuring it is as nourishing, flavorful, and satisfying as intended.
Canned Options
Pulses such as beans, chickpeas, and lentils are commonly available either dried or pre-cooked in cans. While canned foods offer convenience, they often fall short in health benefits due to high levels of preservatives, excessive sodium, and high-heat processing that can significantly diminish their nutrient content. Click here to learn more.
The Role of Herbs and Spices
The Triple Power Pulse Curry is not just about the pulses—it’s also infused with an aromatic blend of spices that enhance both taste and nutrition. Here’s a structured list of herbs and spices commonly used in Triple Pulse Curry, along with descriptions and their health benefits:
- Turmeric – A vibrant yellow spice known for its warm, earthy flavor.
Health Benefits: Aids digestion by increasing enzyme activity. Rich in antioxidants that help fight free radicals. Supports blood sugar regulation. - Black pepper – A bold, spicy seasoning known as the “King of Spices.”
Health Benefits: Enhances nutrient absorption, especially curcumin in turmeric. Supports digestion by stimulating stomach acid production. Has anti-inflammatory and antioxidant properties. - Paprika – A ground spice made from dried peppers, ranging from sweet to smoky.
Health Benefits: High in antioxidants that fight inflammation. Supports healthy vision due to its vitamin A content. Promotes heart health by improving circulation. - Nutmeg – A warm, slightly sweet spice with a rich, earthy aroma, often used in savory and sweet dishes.
Health Benefits: Promotes better sleep and relaxation. Supports brain health and may improve memory and focus. Contains anti-inflammatory compounds that support joint health. - Cumin – A warm, aromatic spice with a slightly peppery and nutty flavor.
Health Benefits: Aids digestion by increasing enzyme activity. Rich in antioxidants that help fight free radicals. Supports blood sugar regulation. - Cardamom – A fragrant spice with a sweet, slightly minty, and citrusy aroma, often called the “Queen of Spices.”
Health Benefits: Aids digestion by reducing bloating and gas. Supports oral health with antibacterial properties that fight bad breath. Contains antioxidants that may help lower blood pressure. - Garlic – A pungent bulb with a strong, savory flavor.
Health Benefits: Known for its immune-boosting properties. Helps lower blood pressure and cholesterol levels. Contains antioxidants that may reduce the risk of cognitive decline. - Cinnamon – A warm, sweet, and aromatic spice derived from the inner bark of cinnamon trees. It’s commonly used in both sweet and savory dishes.
Health Benefits: Rich in Antioxidants: Helps fight free radicals and reduce inflammation. Known to improve insulin sensitivity and lower blood sugar levels. May help reduce cholesterol and triglyceride levels. Fights bacteria and fungi, supporting overall immune health. - Thyme – A fragrant herb with earthy, slightly minty, and peppery notes.
Health Benefits: Boosts immunity with its high vitamin C and antioxidant content. Supports respiratory health and helps alleviate coughs and congestion. Contains antibacterial and antifungal properties. - Lemon – A citrus fruit known for its tangy, refreshing flavor.
Health Benefits: High in vitamin C, supporting immunity and skin health. Aids digestion and helps balance the body’s pH levels. Acts as a natural detoxifier, promoting liver health.
A Dish That Fuels You for Hours
The combination of high-quality plant protein, fiber, and slow-releasing carbohydrates in this curry makes it an exceptional meal for sustained energy. Unlike refined carbs that cause energy crashes, these pulses provide a steady release of glucose, keeping you full and fueled for hours.
Additionally, the fiber-rich nature of black beans, chickpeas, and lentils promotes gut health, stabilizes blood sugar, and prevents hunger cravings, making this curry ideal for anyone looking for a nourishing, long-lasting source of energy.
Your Ultimate Breakfast or Brunch Staple
In many Western cultures, curries are traditionally enjoyed as hearty lunches or flavorful dinners. However, the triple power pulse curry challenges that convention, making a strong case for becoming your go-to breakfast or brunch option—and here’s why.
1. The True Meaning of Breakfast: Breaking the Fast
Breakfast is not just a morning ritual; it’s the first meal you consume after a period of fasting. During sleep, your body spends hours regenerating, repairing, and using stored energy. What you eat upon waking plays a pivotal role in replenishing your energy reserves and setting the tone for the day. This dish, with its nutrient-dense profile, offers the perfect balance of proteins, complex carbohydrates, and healthy fats to kickstart your metabolism and fuel your body effectively.
2. Sustained Energy for Hours
Unlike traditional breakfast options that can cause spikes in blood sugar levels followed by an energy crash (think sugary cereals or pastries), the Triple Power Pulse Curry provides a slow, sustained release of energy. Packed with protein from beans, chickpeas, and lentils, as well as fiber and essential nutrients from fresh vegetables and spices, it keeps you feeling full, focused, and energized for hours. Whether you have an early start or wake up later in the day, this dish ensures you’re ready to tackle whatever comes your way.
3. A Nutritional Powerhouse
This curry incorporates superfoods like turmeric, cumin, and lentils, which are known for their anti-inflammatory and immune-boosting properties. Starting your day with such nutrient-rich ingredients not only nourishes your body but also supports optimal brain function, concentration, and overall health. It’s a far superior choice to processed, sugar-laden breakfast staples.
4. A Global Perspective on Breakfast
While curries are unconventional breakfast choices in Western cultures, they are commonly enjoyed in various parts of the world, such as India and Sri Lanka, as nourishing morning meals. These cuisines recognize the importance of starting the day with a hearty, flavorful dish that satisfies both the palate and the body’s needs. It’s time to embrace this global perspective and elevate our breakfast choices to something more sustaining and vibrant.
5. Flexibility for Any Schedule
One of the standout qualities of this dish is its flexibility. Whether you’re an early riser or someone who breaks their fast closer to midday, this dish fits seamlessly into your routine. Its hearty nature also makes it an ideal brunch option, bridging the gap between morning and afternoon with a meal that feels indulgent but is packed with goodness.
6. Setting the Tone for Success
What you eat in the morning significantly impacts your mindset, mood, and productivity throughout the day. This dish doesn’t just satisfy hunger; it empowers you. The combination of rich, aromatic spices, wholesome ingredients, and a bold flavor profile awakens your senses and invigorates your spirit.
The Importance of Portion Control: Eat Small for Big Benefits
One of the most critical aspects of the Triple Power Pulse Curry is portion size. This recipe is intentionally designed to be consumed in moderation to maximize its health benefits. The key is to keep your servings small—no more than two small scoops—as the very first thing you eat when you get up.
While the curry is incredibly flavorful and satisfying, resist the temptation to overindulge, no matter how delicious it tastes. Consuming this dish in small amounts ensures that your body reaps its nutritional benefits without overloading your digestive system.
To get the most out of this recipe, eat it slowly and mindfully. Take your time with each bite, savoring the complex flavors and textures. By eating at a calm pace, you allow your body to better absorb the nutrients, and you’ll start your day feeling energized and nourished without feeling weighed down.
Remember, with the Triple Power Pulse Curry, less is truly more. Make moderation your mantra, and enjoy the recipe as it was designed—with balance and mindfulness.
Pro Tip: Preparing this dish may seem time-consuming at first, but the rewards are immense—it’s a true game-changer for your meals and energy levels. To make the most of your time, consider cooking a large batch over the weekend in a big pot. Portion it into smaller servings and store them in freezer-friendly containers. This way, one dedicated cooking session provides you with weeks of quick, nutritious meals ready whenever you need them. It’s a simple, efficient solution that ensures you always have a healthy, energizing dish on hand, saving you time and effort on busy days.
Conclusion: A Game-Changing First Meal
This dish is not just food—it’s an investment in your day. It breaks the traditional mold of breakfast, offering a meal that fuels your body, sharpens your mind, and satisfies your soul. Whether you eat it at dawn or closer to noon, make it the first thing you consume when you wake up. Your energy levels, focus, and overall well-being will thank you.
