Self compassion Report

ntroduction

If you want to become happier, feel more confident, and improve your self-esteem, then learning to be more compassionate toward
yourself is crucial. Some people believe that
having high self-esteem is most important

to your overall happiness and enjoyment of life, but, in fact, having self-compassion is even more critical.

Here, we will explore what it means to be
self-compassionate, including debunking
some common myths about this construct.
We share some of the many benefits you
will experience when you learn to practice
self-compassion, and we will help you
identify whether or not you feel compassionate toward yourself. Finally, we will share with you some ways to build your self-compassion so that you can work toward enjoying more happiness and a better you.